I had purchased an mp3-player at one time to run with. But I haven't used it more than 3 times and I was thinking about why last week as I was running. If you know me, I always have some music going at home. I drive with the radio tuned to music. I like to listen to music most of the time. But I've realized that, for me, running is my unplug, disconnect time. It is a time that I put aside my devices to hear and listen and think. It is a time to hear the rhythm of nature (all those wonderful bugs, frogs and birds). To listen to the whir of the wheels on the pavement. To study the changing scene of the trees, grass and foliage during the year. To hear my feet, sometimes slapping the pavement, sometimes lightly being placed on the pavement, sometimes stumbling. It is a time to point out all these things to Jianna. It is a time to just think and ponder life and maybe where I am and where I want to be. It is a time to pray. I spend this time enjoying life and working hard spiritually, mentally and physically to slough off the stress of the day, of the week, of the month. For me, running wipes the slate of my mind clean so that I can face a new day fresh and without the past hanging over me. It is something I enjoy. And I like it to be peaceful, without the input of the radio or mp3-player.
What about you? Which do you prefer? To run with music or without? Have you ever thought about why? Have you ever thought about trying a different way? Did it work for you? Or did it not? Why did/n't it?
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