Turkey Trot, Reindeer Run and Life

Well, even though it's been a while, I want to give an update on what we've been up to the past few months. In November 2012, Thanksgiving day, Jason and I ran the Turkey Trot 8k (approximately 5 miles). I was thrilled to finish in the time that I had set for myself. I wanted to finish in less than 55 minutes. That was my wishful thinking/hope-I-can-make-it goal. I did it! I finished in 54 minutes and some odd seconds! I was thrilled!

The next week, I pushed Jianna in the stroller during a 5k race, the Reindeer Run. I hoped to make it in under an hour with her as well. It was a tough course, but I made it. Jason ran ahead and once he finished his race, he came back and helped me finish. I don't have the official time on that race, because it is a smaller race and I couldn't find my finishing time.

After those two races, we got several really cold blasts of winter air and I didn't want to take Jianna out in them, so I've fallen off the running bandwagon for a while. But this spring and summer I want to get back to it. In the mean time, I've been doing some exercise videos through sparkpeople.com. They have short videos that are easily played one after another to create my own unique workout every day. Jianna's favorite is a jump-rope interval workout. It is ten minutes long, but she enjoys marching and jumping with me. :)

For Christmas I decided to make the women in my family a scarf each. I decided to do that before I knew exactly how many people I'd be making gifts for. I also only thought of it Thanksgiving day. I was determined and crazy! But I pushed myself and without too much stress was done on time! I had fun figuring out what would be the best color for each person and who would like what style. Most of the scarves I made were my own creation. Not a single one was exactly the same as anyone else's scarf. It was fun to get creative with their gifts.

Since the beginning of the year, I haven't done much crocheting, but I needed the break. I've started back a few things here and there and am enjoying it tremendously! My goal this year is to make the gifts before Thanksgiving, so that I don't have as much last minute stress.:) We'll see how it works out.

Jianna is growing like a weed. This is my kitchen helper and enjoys helping me make dinner most nights and breakfast many mornings. She loves to dress herself and comes up with some interesting, but cute, looking outfits. :) She has started to ask me to fix her hair and help her put lotion on her hands. She hates to see anyone cry. It makes her sad when other kids or babies cry. She thinks her mommy and daddy can fix anything and tells us that a baby is crying and we need to go help. I keep explaining that the baby's mommy or daddy are taking car of it and that we can't go over and help. :) She has a very tender heart. She enjoys playing with play dough, coloring, drawing, playing with puzzles,  reading, building with blocks and legos, and so many other things. She keeps me busy.

Well I hope each of you are doing well. See ya later.

Running in September and Blessings

I've been following a 10k running plan to get ready for the Turkey Trot in November, and am excited to share that I am running faster, longer than I was before! I've been averaging a 12 min/mile and regularly running for a time in the 10 min/mile range, hills and all! This past week (I know it was the beginning of October), I had my first day that I just didn't feel like I could do the run that was scheduled. So I didn't, we went for a walk, instead. We didn't plan it that way, I just never got up the gumption to start running. Every time I tried, it was a like a mental/physical wall went up and my legs and mind said, "nope, not going to happen." So I didn't.

I've been regularly running 3 or 4 miles, 3 times a week, with a 5 or 6 miler on Saturday. I've found that I have to eat EVERY 4 hours to have the stamina when I run. Normally, I will eat a snack of trail mix or cheese or fruit or something like that. If I don't drink at least 1 liter of water a day (plus juice, and other things like milk and I take part of a powerade when I run), I can't run as fast, long or as hard as I normally do.

We've been getting some forced change of scenery on our runs, but it has been nice. We ran up near the dam this week, and enjoyed our time tremendously. They have some nice inclines and declines and it's not too terribly crowded, at the time of day that we went. The sound of the water and the scenery went from city park to country, and open. It was nice.

Jianna has been more and more talkative the past few weeks. This morning, her allergies were acting up and she sneezed. On me. :) After she realized what had happened and we laughed a second about she said, "Mommy, I blessed you!" I thought, yes, baby, you did! In more than the ways you're thinking about! It was a precious time.

To Run With Music or To Run Without?

I had purchased an mp3-player at one time to run with. But I haven't used it more than 3 times and I was thinking about why last week as I was running. If you know me, I always have some music going at home. I drive with the radio tuned to music. I like to listen to music most of the time. But I've realized that, for me, running is my unplug, disconnect time. It is a time that I put aside my devices to hear and listen and think. It is a time to hear the rhythm of nature (all those wonderful bugs, frogs and birds). To listen to the whir of the wheels on the pavement. To study the changing scene of the trees, grass and foliage during the year. To hear my feet, sometimes slapping the pavement, sometimes lightly being placed on the pavement, sometimes stumbling. It is a time to point out all these things to Jianna. It is a time to just think and ponder life and maybe where I am and where I want to be. It is a time to pray. I spend this time enjoying life and working hard spiritually, mentally and physically to slough off the stress of the day, of the week, of the month. For me, running wipes the slate of my mind clean so that I can face a new day fresh and without the past hanging over me. It is something I enjoy. And I like it to be peaceful, without the input of the radio or mp3-player.

What about you? Which do you prefer? To run with music or without? Have you ever thought about why? Have you ever thought about trying a different way? Did it work for you? Or did it not? Why did/n't it?

Running Goals for September

Well I have a new toy that Jason bought me. It's more of a tool than a toy, but it puts science behind my goals and experiences as a runner. I have a new running watch with a heart rate monitor. Included with this watch is access to a website to help set goals, train and keep track of how I'm doing as a runner. I have found that running with the stroller, when I first started running with the watch, put me into the 16 min/mi pace. And I was huffing and puffing to keep up with that pace! Not good. I have been using the 10k training plan to prepare for the Turkey Trot (even though it is only an 8k). They have had me doing interval training. During interval training, you run for a harder pace for a shorter distance (say for 2 minutes at race pace - 10 min/mi), then rest for 1-2 minutes (slow walk), then repeat 4 or 6  or 8 times, depending on the workout. I have been able to drop my pace to 13-14 min/mi pace for over 4 miles. I was pushing the stroller, as well. I was thrilled! I can see immediate results telling me if I am progressing or if I may need to slow down and rest or whatever the case may be.

So my running goals for September are to continue interval training once or twice a week. I want to include a long run once a week and maybe slip in hill repeats to train for running hills two or three times a month. Maybe I could lose 1-2 lbs this month. We'll see.

Blessings... It's the Simple Things!

Have you ever prayed for something and hoped for something and wished for something that you kind of, sort of needed and would use every day, but you wanted it more than you needed it? And you understood that, so you waited. Then got impatient and started looking around for that something. Then waited (because God said, "Not yet.")... You know where I'm going with this? You (really, I) repeated that cycle several times, then one day, out of the blue, God dropped that something in your lap. And it was perfect. And you were thrilled! And you couldn't contain yourself, because you were so excited! Well, you could say that the "you" in all of the above paragraph is me. Today.

I've seen Jianna growing up for the past several months and I wanted to be prepared and have just the right furniture and just the right bed and, and, and... And God told me, "Not yet." Through circumstances, through wisdom and through Jason. But I got impatient with the waiting and prayed and looked around for what I thought we needed. And everything that I saw I wanted, but God and Jason said, "wait". Well, I wanted to finagle (is that a word?) and work it out on my own, but I decided they probably knew better than me. And I hate conflict, so I waited. Then I would get impatient again with the waiting, and start looking again. And they would tell me to wait, again. This has been happening on and off for the past 6 months or so. Sometimes on a weekly basis. But today, God provided just what we needed,  at just the right time!!

It is a beautiful bed, chest of drawers and book/toy case/bench. All white. And just right! Thank you, God! You know so much better than I do what we need and when! Thank you!

Running is on hold...

Well, running is on hold for about 3-4 weeks or so. Last Thursday (7/18) I was running down hill on a sidewalk and centered a stone (placed my foot directly on top of it when I took my step). I twisted my ankle pretty bad and probably sprained my ankle. For the past week, I've been nursing it, trying to help it get better. And it is, slowly but surely. I am hopeful that I will be able to have it heal up enough that I can run soon. Meanwhile I am itching to run, but taking my time getting back to it. I really don't want to re-injure it and have it take longer to get back to running.

As of right now, our plans for the Turkey Trot and Reindeer Run are still on. I'll update my progress here as I heal.

Jianna's newest things and summer time fun

Hello again!

Jianna started singing this morning and it was precious! Recently she has started singing more and more. She sings her ABC's (A B C C E F E) :-) and she tries to count (two tree fo five eight nine). It is so amazing to hear her learning and putting into practice what she is learning. She has started counting more especially when I am crocheting, because I will count aloud so that I can keep the pattern the same.

This summer we are participating in the reading program at the library. Jianna has already earned a free pass to the Children's Discovery Museum. I can't wait to use it soon and see her responses to all the cool stuff they have!

Another thing she really enjoys is wading and just playing outside. It is so much fun to see her enjoy the outdoors!

Are there any fun things to do in the summer that are free or inexpensive that you would suggest?

Can a Christian Have Joy?

Hey all!

Recently, I have been thinking about how legalism tends to sneak into my life and actions. I don't want it to, I don't intend for it to, but it does. I was watching a mini series from our pastor that brought the subject to the front of my mind, though I had been wondering about it for a while.

The sermon/lesson was titled "How To Have Joy Even Though You Are A Christian (parts I and II)" (I am not going to repeat everything he said, because he said it much better than I can, but if you get a chance to follow the links, the lessons are great!) I've realized that the legalism that I have allowed into my life is stealing my joy and I don't like it one bit! Pastor's sermons helped me identify some of the things that I need God to help me change to not continue down the path of legalism... to get my joy back. That's what I want.

Is there something you have recently learned, heard or thought about that was a light-bulb moment?

Slinky Living vs. Linear Living

Hey Everyone!

I just wanted to share a lesson I have been learning recently. A couple weeks ago, I watched a vlog by Beth Moore about the cycles we can get stuck in during this thing called life. She explained that God has ideas about where we need to go and builds hard things into our lives to help us learn to be humble. Sometimes we handle the lessons in a cycle, other times we learn from the lessons more in a line... In other words, sometimes we are broken by a situation, and we respond to the brokenness with offense, insecurity or devastation, but we don't look up for a while to allow God to restore and heal us. Other times, we will encounter a situation that is meant to humble us and we will be humbled and look to God. He will then set us on our feet and make us powerful and anointed by him, because we have died to ourselves.

I've realized that I will be doing OK for a while, going along in a straight line, when I'll be hit by something and I'll fall into the spiral or slinky of doing the same thing over and over again. I'll repeat the same lines of complaining and moaning about how my life shouldn't be affected by these things that I am experiencing. After a while, I get so fed up with my own moaning and groaning and I'll ask God to help me change. When I ask, He helps me immediately. I may not see results I want to see, but He is there. I don't want to live life in a slinky. God has too much to teach me to try to relearn the same lessons over and over again. I want to learn the lessons and move on.

I am so grateful that God doesn't throw me to the side when I don't get the lessons right! God is good!